I Like

Around Town

2011-05-22T07:58:00.001-04:00

I've long outgrown this little blog (obviously from all of the awkward changes) and decided to make a fresh start at a new address. Please come visit me me over at "Around Town". http://wendyaroundtown.blogspot.com/

Thrifting With Syd

2011-05-10T12:25:00.000-04:00

I picked up the two aqua blue vase/bowls. I think they will look great with fresh, summer flowers in them.

You can never have too many books on art and cooking.

I bought the set of green and white glasses to use for deserts. Think key lime parfait.

Lastly, my oldest and her infamous "Don't take my picture!" middle fingers. The photos aren't showing how great that dress is- it's SUPER cute! What isn't posted are the kick ass roller derby style roller skates that Syd found for $5.00. Gotta love the thrift store!

Being A Girl-y Girl

2011-05-09T13:22:00.001-04:00

Last Friday evening I took my youngest to see Prom. I went thinking it would be a labor of love having had to endure Hannah Montana and the Jonas Brothers movies in the past. Turns out I actually enjoyed myself.

It wasn't so much the movie as it was the experience of sitting in a theater filled with girly girls, my 8 year old included (and the epitome, I might add). A sea of pedicured feet, fruity scented body lotion, flat ironed hair, gossip and giggles... I loved every second of it. What I found most intriguing was the simultaneous group reaction IN UNISON! (That blew me away). Like when the mis-understood bad boy, Jesse took his shirt off you heard all of the girls exclaim "yessss!". And when Lucas sat in the tree professing his love to Simone only to be rejected you heard a group "Awwww".

Being sort of a tomboy most of my life, I found myself enjoying being so ultra fem. I was also breathing a sigh of relief knowing that my toes were freshly painted (icky feet are gross). On the way home we listened to the pop station while talking about boys and clothes. My little Olivia was smiling the biggest smile and chatting away. We did a pinky swear that we wouldn't tell anyone about our discussion involving her secret crush and I let her know that she is my very favorite bff.

Totally looking forward to taking my princess to the next teenage chick flick. I think we'll make a day of it... You know, lunch, mani/ pedi's and a movie. (Sounds like bliss).

Pink For Mothers Day

2011-05-08T07:11:00.001-04:00

Betsey Johnson pink enamel bangle and a pink sequin Coach wristlet ~ My oldest daughters surprise gift for her first Mothers Day. I considered getting engraved silver but as a last minute shopper, I didn't have time to order from Tiffany. Besides, there is nothing wrong with a little girly bling plus these pieces are great for spring/ summer.

And I can borrow them. ;)

On a different note, big changes to my little blog. Happily.

Canon 60D - I Love You!

2011-04-29T06:22:00.001-04:00

Liv at swim practice.

Still learning all of the settings but -OMG, I love this camera! Shots taken with the kit lens, not too shabby considering I was across the pool in a viewing room for the first three pics. Looking forward to seeing what this baby can do. TGIF!

Dream Beach House

2011-03-25T07:11:00.002-04:00

They had me at "Lobster"

I was browsing for vintage lobster stuff (I have a slight obsession) and found the photo of the mud room which led me to check out the article about this beautiful Prince Edward Island Home. Wouldn't you love to spend the summer... Or forever residing here?

It's been a while since I've posted, lots of changes in the past month with more to come. Lots of catching up to do as well. TGIF and TGI SPRING!

DIY Body Scrub

2011-02-22T07:42:00.004-05:00

*Amazing packaging and photography by Kaela @ The Local Kitchen

I was inspired by a recent how to article in the latest MSL with the recipe for a lemon sea salt scrub that seems like it would smell incredible. Upon browsing on line for other variations, I found a cool, little blog called The Local Kitchen which featured three amazing recipes for do it yourself body scrub. I'm especially interested in trying the Avocado & Citrus and the Lavender. I bet the aroma is divine!

Happy Tuesday :)

Trombone Shorty ~ April 10th ~

2011-02-21T08:00:00.005-05:00

Guess who has two thumbs and is going to see Trombone Shorty at the Tampa Bay Blues Festival on April 10th?

This gal!

Can I get a helz yes?!

Olivia's Wild Flowers

2011-02-20T17:52:00.001-05:00

My little green thumb. :)

*John's ugly backyard... We're working on it. :P

Made In England & Gratuitous Cat Photos

2011-02-20T08:59:00.003-05:00

I think these tea cups are extremely charming! I found them at the local thrift store in a set of 4, the bottom has "Made in England" engraved in it. (Hard to see due to photo quality, sorry, using low end Nikon at the moment. I'm also sorry about the annoying light reflection. Feeling too lazy to crop.) Under $5.00 -I absolutely love them!

Now for the gratuitous cat photos of my beloved Ivan the not so terrible.

WA-POW! The little shit got me good, but I love him regardless.

Ya, ya... I know Can I haz cheezburger, yadda, yadda. What can I say, I love my fur babies.

*All photos taken in Johns ugly dinning room - old wooden table is mine.

Happy Sunday. :)

Vintage Silver

2011-02-18T08:00:00.007-05:00

Aren't those bracelets great? I found this old LIFE photo over at Miss Moss and it inspired me to go through my vintage pieces.

Amongst my favorite treasures: My moms high school charm bracelet - total 1950's stuff, literally, and my dads stainless steel watch, which is probably older than my mom (they had a 21 year age difference, long story... I'll tell you all about it one day.) A vintage 925 silver beaded bracelet with a blank plate, purchased online and a Noah's Ark bracelet that's close to 20 years old purchased at the mall.

I love throwing random pieces together and rolling with it. When I choose my jewelery/ accessories/ clothes for the day, I go by my mood not necessarily by what's trendy. Do you have any old, favorite trinkets? Do you dress by your mood? What kind of looks inspire you?

Greenhouse Love

2011-02-16T04:58:00.000-05:00

Lately, I've been day dreaming about building a little greenhouse in the backyard... Wouldn't you love a place like above to escape into?

Right about this size. Not huge but not super small, either. I love how pretty this looks illuminated in the evening.

It just so happens that my brother-in-law and nephew travel all over building greenhouses for a living....

This is one they did in Napa Valley. BTW, this is a small one, lol.

I think I would love to do what they do! Yes, it's hard work but gratifying. Travel, sunshine and fresh air seems much more appealing than a desk job. Plus the finished product is AMAZING!

My handsome nephew taking a break... What I wouldn't give to enjoy that view! You can find more of their incredible work here Elemental Solutions.

Instead of bribing these guys with steak and beer, I think I'm going to try and build my little greenhouse myself. It would be a cool Springtime project. If it gets really tricky, I'll call for pointers. :)

Lastly, for all you gardening enthusiasts, when I was web browsing, I found this great site-You Grow Girl.

Fashion Statement's ~ Flowers

2011-02-15T08:00:00.003-05:00

I do believe a fresh flower tucked behind my ear will be my signature fashion statement this spring and summer.

I'm pretty sure the majority of you are ready for the warmer months to hurry up and get here. The sound of crickets at sunset, long days, homemade ice tea, sundresses and strappy sandals.... Ahhh.

Sending you warm thoughts on this Tuesday morning.

Ps- I love that photo of Pablo Picasso!

Be Good To Yourself: Loving "You"

2011-02-14T09:31:00.001-05:00

I choose the subject matter for the "Be good to Yourself" entries based on what's going through my brain at the moment or what I'm struggling with, it's not just free wanted or unwanted advice. Putting things in print and getting feedback seems to help keep my head clear.

One of my biggest personal struggles is loving myself ( not to be confused with narcissism- I'm talking about acceptance)... Even though I put on a good game face, the little voices in my head are not always kind. Does anyone else deal with this? If so, how do you handle it? What do you tell yourself? In the past, my solution has been to block it out. Which, like a few glasses of wine, helps numb things for a while but eventually you have to face your insecurities.

In an attempt at self help I found this article, which I really like.

Learning to love yourself starts with making a conscious decision, an intention to become happy and lead a fulfilled life. When you do not love yourself and suffer from low self esteem, it is almost impossible to ever reach the potential that you suspect you have.

“Love yourself first and everything falls into line.” ~Lucille Ball

When you make a decision to love yourself, you are really saying that you want to come alive. You accept that you are responsible for the outcomes that you experience in your life and would like yourself to shine from living a fulfilling life.

So if you’ve decided on loving yourself but are as equally stumped on how to love yourself, as I was back then, here are 17 ways which I believe can be helpful:

1. Fall in love with yourself. Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not mean that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself despite all your “flaws”. Look in the mirror and fall in love with the reflection that is You.

“To love oneself is the beginning of a life-long romance.” ~Oscar Wilde

2. Eliminate Self Criticism. Do you often berate yourself over the tiniest thing? Is there a little voice inside your head that often tells you that you are no good because you are stupid or make mistakes. If you find that you criticize yourself often, make an effort to stop the self criticism.

“I CAN is 100 times more important than IQ.” — unknown

3. Be Kind And Positive. When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

4. Acknowledge Your Effort. It’s not always about winning or having success in everything that you do. Many times, it is the effort that counts! Acknowledge that you’ve done your best, even if you have failed to produce tangible results.

5. Let Go Of Worry. Loving yourself requires you to let go of your worry. It is a horrible way to live a life filled with constant worrying. I can attest to that! Worry does not help in any way. It cannot, on its own, make things happen. Only wise actions can! So instead of worrying, spend time thinking about what you can do to help in the situation. If the situation is beyond your control, then ask the Universe for your desired outcome and let things work out on their own. Things will come to be, if they are meant to be.

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus

6. Trust Yourself. Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

“Trust yourself. You know more than you think you do.” ~Benjamin Spock

7. Forgive Yourself. If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Or if you’ve been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself.

“To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes

8. Be Truthful To Yourself. Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.

9. Grow Spiritually. When you spend time growing spiritually, loving yourself is an automatic thing. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. How to not love yourself in the process?

10. Make Positive Affirmations Everyday. Post affirmations that can help raise your self esteem everyday. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day.

11. Express Gratitude. Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.

12. Nurture Your Dreams. Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. —Mark Twain (personal favorite)

13. Boost Your Self Confidence. Make a deliberate attempt to look for opportunities that can help improve your sense of Self. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.

14. Relax. You need to give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your Soul.

15. Have Fun. Inject some fun into your life. Life is meant to be an enjoyable. Don’t take life or yourself too seriously. If you can think of life in this manner, you automatically relax and quit worrying over things that do not matter.

16. Look After Your Body. It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

17. Learn To See Beauty. When you learn to see beauty in every thing, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greenness of the plains, the whisper of the gentle wind, or the myriad hues of an evening sky.

*Taken from How To Love Yourself In 17 Ways

Happy Valentines Day! Smoooch!

Cheers To The Weekend

2011-02-11T14:00:00.003-05:00

Don't know about you guys but I plan on spending the weekend in bed, kissing my boyfriend, watching movies, eating cupcakes and Chinese food and sipping on champagne. Happy Friday. :)

Food and Wine

2011-02-11T09:00:00.001-05:00

I have zero plans to fix an elaborate V-day dinner this year. (I'm considering talking to John about ordering Chinese take out ... Which can be extremely romantic when shared in the right setting). However, I am thinking about surprising him with a batch of these cupcakes, the recipe can be found here.

As far as the wine goes, I've always considered red wine or champagne to be a prerequisite for a romantic evening. My suggestions are Penfolds Shiraz or Schramsberg Brut Rosé. Both are extremely compatible with a variety of food and priced under $30.00. What are your plans for Valentines dinner? Are you cooking/ baking or going out for something delicious? Also, please share your wine suggestions!

I Just Wanted To Share...

2011-02-10T13:00:00.001-05:00

These AMAZING shoes!!! And purse... And gold bangles... And lipstick. Want to know a nice way to treat yourself (besides buying those Manolo Blahnik's)? Go to the Chanel counter and pick out a new shade of something. Happy Thursday. :)

Let's Chat: Kissing~ First, Worst, Best

2011-02-10T08:00:00.001-05:00

*First 2 photos courtesy of Flickr. Photo number 3 is me and John. :)

In honor of the upcoming holiday I though it would be kind of cool to talk about (one of my favorite things) kissing. I'd love to hear about your first, worst and best (think mind blowing) kiss. Mine are as follows:

First: I was 17 (late bloomer, I know) and I snuck out to meet my new boyfriend for a date. He started kissing me the minute I closed the car door. Little did he know it was my very first... I think we made out the entire night - nothing more. Our relationship was short lived because I wanted to wait at least a month before we had sex. He had other plans and cheated on me so I dumped him. Total goober of a guy but an amazing kisser.

Worst: I briefly dated this totally hot cop... Omg, so hot. Tall, tan, sandy blond hair, hazel eyes, incredible body and super sweet to top it off. BTW, if I didn't mention it, he was hot. On our first date, we went to the movies and like something out of the 50's he did the classic yawn-stretch-arm around the shoulder... He leaned in to kiss me annnndddd.... total fish lips. I gave him a second chance at the end of the night but still felt as though I was kissing Mr. Limpet. Anywho, I decided that we were better as friends. No matter how hot and sweet you are if you can't kiss or, in all fairness, if our kissing styles are incompatible, it's not going to work.

Best: As much as I'd like to say it's John, I'm going to have to go with my first love. Our first kiss was a bit off but we quickly gave it a second try and ended up kissing, just kissing, until sunrise the next morning.

So let's hear about your weak in the knees and don't call me I'll call you experiences!!! I can't wait!

DIY Valentines: Homemade Rose Water

2011-02-09T11:00:00.004-05:00

Rose Water can be used for everything from an astringent to a linen spray to a body mist to flavoring for food and beverages - how cool is that???!!! After reading a few how-to articles I thought it would make a great Valentines gift for the special women in your life, I know my daughters, especially, would love something like this. Here is a link to 3 homemade rose water recipes. You can check your local thrift store and dollar store for small glass containers to store this sweet gem in. Just think how amazing your home will smell as you make this.

Nooo Buuumpiiing

2011-02-09T08:00:00.004-05:00

A spur of the moment trip
to the gokart track
with your boyfriend
in the middle of the day
and laughing like you did
when you were a little kid

Good stuff.

Fashion Wishlist: The Casual Romantic

2011-02-08T11:00:00.006-05:00

I found these over at MT Days & Nights.

I especially love the first outfit... Or maybe the second.... I can't decide. How great would these be for lunch with a friend, a romantic walk with your guy or browsing the weekend flea market, etc?!

I'm noticing a pattern within myself where I'm drawn to casual looks and floppy hats, at least for now. :) What kind of style draws you in? Also, if you have any great fashion links, please send them my way. ~Thanks!!!

Happy Tuesday!

.

Dark Chocolate Strawberries

2011-02-08T08:00:00.008-05:00

Yummmm.... Easy to make, perfect for Valentines and good for you. Make a batch, put them in a pretty box (found at any craft store) with some pink parchment paper and pass them out to the people you love.

Ingredients:
6 ounces 60% Ghirardelli cacao squares (dark chocolate)

1 pound strawberries with stems (about 20), washed and dried very well

Directions
Put the dark chocolate in a heatproof medium bowl. Fill a medium saucepan with a couple inches of water and bring to a simmer over medium heat. Turn off the heat; set the bowl of chocolate over the water to melt. Stir until smooth. (Alternatively, melt the chocolates in a microwave at half power, for 1 minute, stir and then heat for another minute or until melted.)

Once the chocolate is melted and smooth, remove from the heat. Line a sheet pan with parchment or waxed paper. Holding the strawberry by the stem, dip the fruit into the dark chocolate, lift and twist slightly, letting any excess chocolate fall back into the bowl. Set strawberries on the parchment paper. Repeat with the rest of the strawberries. Set the strawberries aside until the chocolate sets, about 30 minutes.

We all know that strawberries are good for us but I don't think many people realize that quality dark chocolate, taken in moderation, has healthy perks as well (good for your brain, heart, teeth and skin). You can read more about the positive side of this delicious food here: Health Benefits Of Dark Chocolate.

Best Friends

2011-02-07T18:29:00.000-05:00

Today was so relaxing... I think the most productive thing I did, other than de-stress, was to head over to the local garden center with Olivia and pick out a few geraniums for our back porch, a pink one for her and a red one for me. Right before we headed home the weather took a quick turn from mildly overcast to so bad that they closed down the store we were at. After Liv and I got home we sat on the driveway with Ray, my stinky old dog that I love like she was one of my children, and watched the leaves dance. We also decided that Olivia is in dire need of a new pair of pink Converse. I do believe some shoe shopping is on the agenda for tomorrow.

DIY Valentines

2011-02-07T11:00:00.005-05:00

For your guy (or friends or family or boss... Etc).

I love this idea... All you need is some recycled paper (thinking green), a label gun, definitely a few cute, heart stickers like that little one and the sky is the limit. Personally, I'm kind of digging the pancake line.

Be Good To Yourself Tip Of The Day: Random Acts Of Kindness

2011-02-07T07:00:00.003-05:00

Wouldn't it be great if there was something you could easily do to be happier at any time you choose? What if this same something cost you nothing, required no training, and took very little time and effort?

Surprisingly, such a thing does exist and you can start to use it now. Not a magic wand nor a new incarnation of Aladdin's Lamp, this happiness and healthiness tool is available with each act of kindness and generosity you provide for someone else.

Acts of Kindness and Generosity

Philosophers, religious leaders, and notable writers have chronicled the virtues of acts of kindness and generosity. Being kind to others simply feels good. As Rabbi Harold Kushner said (When Bad Things Happen to Good People, Anchor Books, 1981), "When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel."
The Dalai Lama put it simply, "If you want others to be happy, practice compassion (kindness toward others). If you want to be happy, practice compassion."

The Science of Helping Others

Now scientists are chiming in with confirming evidence from research studies proving that helping others by doing acts of kindness helps you, too. Allan Luks (The Healing Power of Doing Good, Fawcett Columbine, 1991) indicates these benefits of helping others:

•Helping others brings a rush of euphoria, followed by a longer period of calm.

•Kind acts reduce stress.

•Helping others can enhance joyfulness, emotional resilience, and vigor.

•Kind acts increase the sense of self worth, happiness, and optimism.

Positive psychologist Sonja Lyubomirsky (The How of Happiness, Penguin Press, 2007) reports on studies linking acts of kindness, helping others, and happiness as "...kindness study confirmed for us, once again, that doing acts of kindness on a regular basis makes people happy for an extended period."

Acts Of Kindness Ideas

Self Kindness
Begin the kindness-habit journey with yourself. It will be far easier to be kind to others when you're feeling good about yourself. Do one of these acts of self kindness each day for 30 days and notice how much better you feel.
•Resolve for the next 24 hours to avoid all negative self talk.

•Recognize one positive aspect of your body.

•Recognize one of your positive personality traits.

•Initiate one self-care act today.

•Spend a full day without whining or complaining.

•Forgive yourself for something you regret.

•Forgive someone's unkindness to you.

•Learn something new.

•Take a walk by yourself in silence.

•Take a nap.

Kindness to those Close to You
Now that you're feeling good about yourself, doing kind acts for others will come naturally and easily. Select from any of these suggestions or create your own kind ideas.
•Give someone a long, warm hug.

•Call an elderly relative and chat about their day.

•Before your grocery trip, call a shut-in neighbor or family with small children and offer to pick up something for them.

•Tape a note of thanks to your mailbox for good service.

•Treat a co-worker at coffee break.

•Write a note of appreciation to a co-worker.

•Congratulate your boss for an aspect of leadership well done.

•Congratulate a co-worker for work well done.

•Tell your child how much you love him.

•Tell your child the qualities you most admire in her.

•Tell your spouse or partner their qualities you most admire.

•Thank your family for the routine chores they do.

•Surprise your family by doing one of their chores.

•Put a love note in your family's lunch, briefcase, or book bag.

•Plan a family fun activity every week.

•Have a good laugh with your family after dinner with an appropriate story or joke.

Kindness to Others
•Make eye contact and sincerely smile at a stranger.

•Greet a stranger with a wave, a smile, and a sincere "good morning."

•Smile and be tolerant of morning commuters in a hurry.

•Yield your place in line to someone obviously in a hurry.

•Tape a note and some change to a vending machine for someone who's short of change.

•After a restaurant meal, seek out your server and offer a generous tip along with your personal thanks.

•Pay for the coffee or tea for the person behind you in line.

•Pay for the lunch or coffee break of the person behind you in line at work or school.

•Leave an inspirational quotation on your bus or train seat when you exit.

•Greet a store cashier warmly and sincerely ask about her day.

•Spend an hour at a senior's home reading or chatting.

•Volunteer once a month at a facility that brings you into contact with people you would not normally interact with.

•Leave a positive comment on a website that you enjoy.

•Send a thank you email to the author of a book or article that you enjoy.

•Feed a parking meter that has expired.

•Walk through your neighborhood and pick up trash in other's yards.

•Pack an extra lunch and give it to a homeless person.

•Stop and chat with a homeless person who's a regular near your work or home.

Personal growth and development is a conscious plan for becoming a better human being. Kindness and generosity are easy qualities to nurture in oneself. Doing kind acts costs little or nothing, no special training is required, and there's no need to buy a self-help book for instruction.
Kindness is a way of being, a way of behaving that is easily habituated and brings outstanding benefits to the giver.

*Article courtesy of Jerry Lopper at Suite101.Com

Casual Saturday Fashion

2011-02-05T09:35:00.000-05:00

I wasn't going to post but I got tired of looking at marmalade. :)

I want to send out a big thank you to Diana from exPress-o for posting the link to Miss Moss where I happily spent a good part of the morning browsing amazing fashion. I was instantly smitten with several things but decided to just post a few that I think would be perfect for a casual day like today (erm, at least in Florida :/. I don't envy any of you that are dealing with un-real weather. Hoping this passes quickly for you.)

I love this look (except for the purse which I like, just not with this), I found a similar pair of these 70's type jeans at a thrift store... Now if I can just lose 5 ok, 10 pounds to fit into them.

Simple and relaxed - would look amazing with those favorite pair of faded jeans that you refuse to give up. Throw in a few sterling accents (bangles, rings, etc.) Come to think of it, this would also look great with a pair of dark denim jeans, heels and a long, light cardigan.... Where can I get one?!

I want... This is amazing! I think it would pair up nicely with the above outfit.

Last, I know they're on the funky side but I like them... They grow on you.

Happy Saturday!

If At First You Don't Succeed....

2011-02-03T06:39:00.000-05:00

Remember how I said I was going to make something with the delicious the blood oranges I picked up from Whole Foods? Yeah....Well... Umm...What we have here is a very tasty (very expensive) orange syrup that was supposed to be marmalade. :). I imagine this would be incredible paired with cold ice cream wrapped in a warm crepe. Or used to moisten cake. A glaze for poultry or pork even... But a jelly? As long as you don't mind it a little runny.

I originally got the idea from Leites Culinaria which profiled a recipe for Blood Orange Marmalade. This sounded exotic and delicious so I thought why not. As is always the case, I searched on line for other versions of the recipe that called for fresh ingredients but are less time consuming. I found a nice recipe by David Lebovitz but, umm, I kind of messed up and put the sugar in too soon. Seeing as a lot of effort went in to hand squeezing the costly blood oranges, and dicing the rind I decided to just go with it.

While I'm kicking myself for screwing up the order of things, I'm happy that I didn't throw the mix out. I plan on trying this recipe again, maybe even the way Leite's Culinaria suggests. For now, I have several charming little jars of jewel toned, Grand Marnier laced (instead of scotch) blood orange syrup, to give to my friends.

I'll let you know how the crepes turn out.

Vogue Fashion Wishlist

2011-02-02T06:56:00.000-05:00

Victorian dress with Dries Van Noten peacoat.

Maison Martin Margiela knot ring (I so want) and a vintage Ferragamo bag found at a thrift store for $90.00.

Vintage dress from the 1930's-1940's that I would kill for. Yves Saint Laurent wallet - love it!!!

Céline platforms which have grown on me. At first I loved the outfits and loved the shoes, just not together. But, the more I look (drool) the more I see the charm and feel an urge to buy something similar.

Amazing clothes via: "5 Days, 5 Looks, 1 Girl" For more visit VOGUE.COM

Cool Blogs: Project You

2011-02-01T07:01:00.000-05:00

This is from an entry entitled "Get Started" ...Love it!

Project You is a cool little blog with a big motivational message. Don't know about you guys but I eat this kind of stuff up. The more reminders to do, think, be positive -the better.

Go here -----> Project You

Be Good To Yourself Tip Of The Day: Listen

2011-01-31T18:13:00.000-05:00

The above photo could easily be me and John on any given weekend. I even have the same comforter. :)

Do you ever just sit silently and listen to the the sounds around you?

When I did this I heard:

John breathing in my ear as he held me.

My 8 year old full belly laughing in the next room over something silly one of the cats had done.

My dogs pacing around the house, casually visiting everyone.

My 15 year old quieltly singing along to a song on her Ipod.

My 8 year old teasing my 19 year old as he poured his morning coffee (funny stuff).

My kids calling me mom... I think that is my most favorite sound ever...

I love listening to my surroundings when I am at home, it's extremely soothing and helps me to remember not to take the little, everyday things about my family for granted.

Lately, for me, listening hasn't just been about enjoying the quiet of the house it's also been about taking in words of wisdom from new friends here on Blogger that were kind enough to offer sound advice. And listening to my love when he tells me his thoughts. Sometimes I think we don't get beyond the sound of our own voice or the thoughts running through our head. So my be good tip for today is to listen, really listen to whats around you, listen to your friends and loved ones, take in what you hear and what they say. It just might benefit you in ways you'd never expect.

Let's Chat: Romantic Spark

2011-01-30T08:05:00.000-05:00

With Valentines day practically two weeks away my thoughts have been revolving around romantic relationships, in particular my romantic relationship.

My boyfriend and I have been together for close to three years and while I have no doubt that we love each other, the spark seems to be gone. Every now and then I'll see a small glimmer of it but... I'd like to know how all of you that are in long term relationships keep the romance and excitement alive. Seriously, some days I feel like a machine- kids, work, clean, sleep with a hug and a quick kiss tossed in here and there. Take last night for instance, he was playing Warcraft and I was blogging, not that these are bad things just not what we would have been doing 2-3 years ago given free time. Again, I want stress, we love each other very much and the thought of being without each other is painful. With that being said, I want the guy back that would drive from another state to meet me for a date. The guy that would send me sweet videos telling me how much he missed me. The guy that would send me pictures of ducks as a reminder of our first kiss (long story short, we were both to scared to make a move so we ended up having a lengthy discussion about how the male duck exploits the female. It was incredibly sweet and when we finally did kiss my knees all but gave out.)

In turn, I know there are things I could be doing differently, too. However, short of a neon blinking thigh highs, I'm not sure what. Yes I realize my attitude is less than desirable this morning.

So if anyone out there happens to read this, I'm open to your thoughts, advice, ideas, secrets and constructive criticism.

Help :( I miss the spark.

Repost: An Open Letter To Myself ~ Melissa Blake

2011-01-29T21:11:00.000-05:00

Not only do I admire Melissa Blake as an amazing writer but as an amazing woman. With her permission, I'm reposting an entry of hers from 1/27/11. I think it speaks volumes about self love, self respect, inner strength and a positive attitude, something I cannot convey enough. If you haven't been to Melissa's blog (which I highly doubt) you can find her here: So About What I said

I know you're struggling right now and it seems like nothing is ever going to get better. You might feel like the walls are closing in and that no matter how hard you try, you're feel are stuck in that metaphorical mud. It's hard. I know.

I know it seems like nothing is ever going to be the same again, too. I know you feel like you'll never be that girl you once were, and you look back on what you call your "old" like and miss it so much. You didn't realize how good you had it before, you think.

But I'm here to tell you one thing: You ARE getting better. You might not be able to see it now, but each day, you are getting stronger and stronger. You are back at work, which is something to be extremely proud of. When you were in the hospital, I didn't know how you'd ever go back to work, but you did. That right there is a testament to your strength and willpower. You haven't lost your strength. Sure, you may have to look a little harder to find it, but it's there. It never went away, so take comfort in that.
I know you miss your writing too. It seems like writing anything is a struggle now, but baby steps is the way to go here. Know that your concentration and writing pizazz will come back in time. So until then, write what you can and know that that is enough for now. We both know you have trouble hearing the word patience so many times, so I won't tell you to remain patient. Instead, I'll tell you to remain calm. Does that help?

Also, take comfort in the fact that people love you and want to help. Don't be afraid to ask for help. And don't be afraid to go easy on yourself right now. You've been through a lot and are still recovering. Don't be afraid to go at your own speed, whatever speed that may be.

You, Melissa, are a heck of a lot stronger than you think you are. You're a fighter, so let's see some more of that fighting spirit; we both know it's in you. Look at all you've been through. You got through all that, and you'll get through this. I promise you. And we both know I've never been one to lie about anything.

Today Is A Good Day To...

2011-01-29T17:30:00.000-05:00

Wash the dog.

And possibly have the dog wash you as well. :)

It's also a good day to throw some steaks and veggies on the grill, sip on a cold beer and enjoy a nice dinner outside with your guy (at least here in Florida - sunshine, blue skies, 75 degrees).

Happy Saturday!

Day Off

2011-01-27T16:00:00.000-05:00

Every once in a while I'm lucky enough to get a day off during the week. For me, this is the equivalent of cat nip. I enjoyed my morning coffee without feeling rushed, took the kiddo to school, came back and watched The Girl Who Kicked The Hornets Nest (Lisbeth Salander is such a bad ass! Gotta love that character!). Did a few miles at my favorite park, shown above. Took a leisurely 20 minute sauna, also shown above, played around with my blog and, as soon as I finish this entry, I plan on doing some much needed (and painful - think lip waxing) primping. After that I'll make myself a fresh juice, fix a lite dinner, hop on the bike for at least 15 minutes and then take a long, hot shower. Today was much needed and has left me feeling so relaxed! Is anyone else out there lucky enough to get a personal day every now and then and if so how do you spend it?

Happy, relaxed Thursday, Y'all!

Be Good To Yourself Tip Of The Day: Mild Detox

2011-01-10T06:06:00.000-05:00

Between holiday food and playing in the kitchen, my pants are tight and I have heartburn. Not pretty... I'm guessing there are a lot of you out there that are feeling the same way as the season winds down and the new year begins. Might I suggest a mild detox to relieve the belching and bloating? It's quite simple- Give yourself one week/ 7 days (if you prefer to go longer than a week, more power to you and more pounds lost) to eat clean. Omit the starch and sugar, keep your meat lean and up your raw fruits, veggies and water. Limit your morning coffee to one cup cutting the usual cream and sugar in half or trade it for a hot green tea with lemon and honey. Go to bed earlier so you can wake up earlier and get in at least 20 minutes of low impact cardio, this is to boost metabolism as opposed to burning calories. If you can, take a sauna to help release toxins. The point of a mild detox is to gently ease you in to a healthier routine. The perks are more energy, decreased bloating, dropping a few pounds and hopefully paving the way to better habits. Ahem, then make a promise to yourself that you will try new recipes on Sunday, only. If you need extra motivation, remember that Valentines is fast approaching - This means Victoria's Secret and the little black (or red) dress. Say no more. ;)

Happy, healthy Monday, all!

Goodies To Come

2011-01-08T19:44:00.000-05:00

Took a quick trip to Whole Foods... Omgosh, you wouldn't think it would be crazy busy on a Saturday night, but it was. I picked up 3lbs of blood oranges to make something yummy with (recipe to come) and couldn't resist throwing in Martha Stewart Whole Living. The peonies would have been nice but they were $12.99 a bunch. I'm like the little bird... Cheap. ;)

Hunter

2011-01-07T21:39:00.000-05:00

I never did introduce my newest unconditional love. This is Hunter pictured with his momma (my first unconditional love). Yes, he has me completely whipped. And, yes, I look way to young to be a granny. :P

Dinner

2011-01-06T21:59:00.000-05:00

Tonight I threw together a tweaked version of a pasta recipe from Everyday Italian.

1 box of penne or rigatoni

6 plum tomato's seeded and diced

Zest of 1 lemon

Juice of 1 lemon

Good Feta or a good Pecorino Romano

Chopped basil

Olive oil

Balsamic vinegar reduced

1 lobster

Salt and pepper to taste

* This is one recipe that I eyed rather than measured. Start small and season to personal taste.

While the pasta is boiling away, seed and dice the tomato's, zest the lemon and set aside. Use a good balsamic vinegar (the cheap stuff will not taste right) bring to a boil, stirring as constant as possible and reduce until it coats the spoon. In a big bowl add tomato's and lemon zest, then the nice, hot fresh pasta cooked to al dente (the heat will open up the flavors in the zest and tomato's). Squeeze the juice of the zested lemon on top, add enough olive oil to moisten pasta or to taste. Add desired amount of cheese. Salt and pepper to taste. Fresh steamed lobster on the side. Serve the reduced balsamic in separate bowl for dipping. I do not recommend pouring it over your food as it will take away from the freshness of this meal. It should be used as a subtle side note. Pair with a good white.... O.M.G. -Delicious! Eek, I almost forgot, sprinkle fresh basil on top.

Then have some lemon ricotta cookies for desert. :)

Lemon Ricotta Cookies

2011-01-06T18:26:00.000-05:00

Photo courtesy of Christines Cusine http://christines-cuisine.blogspot.com/

Recipe courtesy of Giada De Laurentiis http://www.foodnetwork.com/recipes/giada-de-laurentiis/lemon-ricotta-cookies-with-lemon-glaze-recipe/index.html

I have two warnings about these cookies. First, you have to watch the cooking time because they cook much quicker than the recipe suggest and you are left with burnt bottoms. My advice, watch them like a hawk and take them out of the oven as soon as you see even the slightest browning on the bottom. Second, they are delicious and addicting when prepared properly. Good luck trying to just eat one. :)

Ingredients:
2 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 stick unsalted butter, softened
2 cups sugar
2 eggs
1 (15-ounce) container whole milk ricotta cheese
3 tablespoons lemon juice
1 lemon, zested

Glaze:
1 1/2 cups powdered sugar
3 tablespoons lemon juice
1 lemon, zested
Directions
Preheat the oven to 375 degrees F.

Cookies:

In a medium bowl combine the flour, baking powder, and salt. Set aside.

In the large bowl combine the butter and the sugar. Using an electric mixer beat the butter and sugar until light and fluffy, about 3 minutes. Add the eggs, 1 at a time, beating until incorporated. Add the ricotta cheese, lemon juice, and lemon zest. Beat to combine. Stir in the dry ingredients.

Line 2 baking sheets with parchment paper. Spoon the dough (about 2 tablespoons for each cookie) onto the baking sheets. Bake for 15 minutes, until slightly golden at the edges. Remove from the oven and let the cookies rest on the baking sheet for 20 minutes.

Glaze:

Combine the powdered sugar, lemon juice, and lemon zest in a small bowl and stir until smooth. Spoon about 1/2-teaspoon onto each cookie and use the back of the spoon to gently spread. Let the glaze harden for about 2 hours. Pack the cookies into a decorative container.

Let's Chat: Blog Comment Etiquette

2011-01-06T08:48:00.000-05:00

I'm trying something new, a section called "Let's Chat". This is where I throw something out at you and ask for honest feedback in return. Be brutal, I can take it.... (Said as she puts on protective cushioning).

Today's topic is about blog commenting etiquette (cue the ominous music).

Am I being perimenopausal or is it beyond tacky to draw attention yourself in a comment thread ("come check out my blog!") where the post is about a person going through serious, life altering events? There is a time and place for self promotion and I don't think this is it. Curious to hear your thoughts.

Disclaimer: *I know that it's my choice to ignore things that grate on me but sometimes you need to let it out, nicely, of course, for the betterment of your mental health*

Bread And Tulips

2011-01-05T21:59:00.000-05:00

Olivia and I just finished watching this movie... On a scale of 1-10 I give it an 11 - a must see!!!

Done in Italian with American subtitles, Bread and Tulips is sweet, romantic and inspiring. Grab a glass of wine and a warm blanket or invite your girlfriends over for popcorn. This movie will leave you smiling. Meraviglioso!!!

Product Alert: Mrs. Meyers

2011-01-05T19:46:00.000-05:00

Mrs. Meyer’s Clean Day. A collection of household products with essential oils from flowers and herbs that smell nice, but really pack a punch against daily dirt and grime.

I know you've all heard of this product... I'm just sayin' that I love the stuff! Especially the Basil and Lemon Verbena. Smells so clean and fresh!

New Kicks :)

2011-01-03T16:31:00.000-05:00

Not exactly the color I wanted but the price was right. They were christened this afternoon on a leisurely 3 mile walk around the neighborhood. Tomorrow morning I start back running. :D

Changes

2011-01-02T11:42:00.000-05:00

The only solid resolution I have is to improve my culinary skills and not gain weight. I've concluded that this is totally do-able providing I start running again. I kind of feel like everything else is a given.

Instead of writing out a lengthy to do list of changes for the coming year, I've decided to jot down a few key words and focus on them.

Happiness
Good health
Family
Me
In love
Self respect
Fun
Growth
Honesty
Change

As far as my little blog that I tend to neglect, I'd like to use it more as a place for day to day honest reflection.

Sometimes that isn't pretty or positive.

Sometimes you need to let the rant out so you can read back over it and realize how ridiculous it really is.

Or possibly learn from it.

Definitely for release purposes, helping to make way for the positive.

OK, time to wrap it up, my boyfriend is starting to hover which makes it hard to concentrate.

Wishing everyone good health and abundant happiness in 2011. Cheers!

Bento Box and Pink Toes

2010-12-31T06:25:00.000-05:00

Lunch with my 3 favorite people in the universe and freshly painted bright pink toes (attached to big feet) to bring in the new year makes for a nice afternoon.

Little Kids Are Cool!

2010-11-11T13:36:00.000-05:00

I just got back from having lunch with Olivia. At first I think I might have embarrassed her by taking all of the pics and making silly noises under my breath every time the lunch lady yelled at the kids to be quiet. (I thought it was funny...)

Eventually the kids warmed up and before I knew it they were having me take pictures of them making funny faces. The above one is my favorite, she made me bust out laughing. :)

The meanest lunch lady ever, as Olivia describes her. Olivia has also dubbed her Mrs. Shockapoopoo because she doesn't know her full last name just that it starts with Shocka. Being that my maturity level is neck in neck with my 8 yr olds, I found this to be kind of funny. She is yelling at the kids because someone threw grapes... Rofl!

Do you see the little blond haired boy with glasses peeking out from the other table? That is Olivia's secret crush. Too bad he wasn't sitting at our table today. Also, do you see the lunch lady? I think she is immortal because she looks exactly like the lunch lady I had when I was little.

I wonder if the teachers would mind me coming every Thursday? Probably as I tend to get the kids to revolt. Eh, those stodgy women will get over it... I'm thinking surprise cupcakes next week.

Muwhahahahahaaaaa

Super Foods: Pomegranates

2010-11-11T09:19:00.001-05:00

Current Research into Pomegranates

These days, researchers are discovering the truth beyond the myths surrounding the pomegranate’s powers, proving why this exotic fruit has claimed such a fabled place in cultures throughout the ages. And scientists conducting research on the many health benefits of pomegranates have made some startling finds.

First, organic pomegranates are full of antioxidants. These are vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis, or hardening of the arteries. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.

Antioxidants also buffer the effects of free radical damage to your cells caused by oxidation. Free radicals are produced by functions within the body and elements outside the body, such as radiation from the sun. Since you can’t stop free radical occurrence and oxidation, it’s important to consume foods that help neutralize their potential damage.

Research also shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart.

Other studies reveal that, over time, organic pomegranates might help combat erectile dysfunction (stop snickering, lol). This super fruit might also reduce the inflammation of arthritis by slowing down the enzymes that break down cartilage.

Health Benefits of Organic Pomegranates

Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help:

Lower Risk of Heart Disease
Lower Risk of Cancer, Especially Prostate & Breast
Lessen Symptoms of Diarrhea
Reduce Cholesterol
Control Your Weight
Fight Cell Damage

Did you know? Pomegranates are one of the few fruits whose juice is just as beneficial as its fruit or seeds. That’s because the peel, which you can’t eat, contains the most antioxidants, and they are released in abundance when the fruit is squeezed for juicing.

***Note: Eating pomegranates might interfere with certain medications in the same way that grapefruit juice does. Be sure to ask your doctor or pharmacist about any drug interactions, if that’s a concern.

Article courtesy of Global Healing Center

Trombone Shorty & Orleans Avenue - St. James Infirmary

2010-11-11T08:47:00.000-05:00

A little morning music to put some pep in your step. :)

This guy is amazing!!! He played here in Orlando last week... And I missed it. Next time I will get to his show so early that I'll be in the front row.

Morning Ritual

2010-11-10T16:18:00.000-05:00

* Photo courtesy of "Oh she Glows"

I have to tell you, the left over Halloween candy is kicking my butt big time. My pants are getting snug and I've been feeling lethargic. The worst part is that I know better... I decided that, starting today, I would add a few things on to my morning routine. After my cup of coffee with vanilla rice milk (sorry but I'm not giving that up, lol) I fixed myself a cup of hot lemon water, it was delicious and made me feel clean. Next I put on VH1's Jump Start and hopped on my stationary bike for 15 minutes, this was more for my metabolism than to burn calories. After, I took a quick shower using a yummy mint scrub and was off to start my day. I have to say that my mood was at an all time high this morning. :)

Some of the benefits of daily hot lemon water:

Blood pressure: Potassium-rich lemons stabilize high blood pressure and strengthen capillaries. Lemons promote relaxation, reducing feelings of anxiety or stress, all of which can trigger high blood pressure.

Colds and flu: Sipping hot lemon water encourages perspiration, which helps reduce fevers associated with colds and flu. The antibacterial properties of lemon juice soothe sore throats and decrease phlegm.

Digestive issues: Commonly considered a daily laxative, lemon water assists the digestive process, relieving symptoms of nausea, heartburn, and constipation. Lemon juice encourages the liver to increase production of bile, an acid required for digestion and the effective elimination of waste from the body.

Increased immunity: The potassium content in lemons promotes healthy brain and nerve function, boosting the immune system.

Oral health: Routine consumption of lemon water supports oral health by reducing bad breath odors and relieving pains associated with toothaches and gingivitis. However, the citric acid in lemon juice may erode tooth enamel, so care should be taken when gargling or massaging gums.

Respiratory system: Hot lemon water breaks up congestion and calms coughing fits, providing routine relief for asthma-sufferers.

Skin care: The antiseptic nature of lemon juice cleanses skin from the inside out, resulting in a healthy glow, while high levels of vitamin C help decrease the appearance of wrinkles and blemishes. Applied directly to the skin, lemon water helps scars fade and can cool the burning sensation associated with sunburn.

Stress: Vitamin C plays a vital role in stress management, particularly for individuals with compromised immune systems. Stress depletes the body's stores of vitamin C. Drinking lemon water raises the levels necessary to manage stressful effects resulting from drinking, smoking and obesity.

Weight loss: Lemons are high in pectin fiber, a key component to healthy diets and a healthy weight. Fiber reduces cravings by slowing the digestive process, increasing satisfaction after a meal.

Six ounces of hot lemon water is an optimal start to the day.

*Article courtesy of eHow

Some of the benefits of a quick cardio blast each morning:

This is coming from a personal perspective- when I do 10 to 15 minutes of quick cardio in the morning it stimulates my metabolism and in turn my energy level to goes way up and stays up. Upon researching other pluses I found this

According to Cedric Bryant, Ph.D., chief exercise physiologist with the American Council on Exercise, located in San Diego. "The nice thing about exercise is that the benefits are cumulative," he explains. "It's kind of like loose change in your pocket--it all adds up." Sure, ideally you should do about 30 minutes of cardio five days a week. But even an abbreviated aerobic workout will rid your body of fat. Your heart's increased pumping action will force oxygen-rich blood to your working muscles. When oxygen is present, muscle cells break down fats and carbohydrates for energy (fat metabolization for energy, as a matter of science, requires the presence of oxygen).

Lastly, I stumbled on to this amazing blog when I was looking for a lemon water pic- http://ohsheglows.com/ Very inspiring.

Happy Wednesday!

OhhhMmmGee! Cute and Stylin'

2010-11-10T15:43:00.000-05:00

Courtesy of The Sartorialist

How adorable is he?! I can see my little Hunter looking dapper in this outfit (however he probably has other ideas.) Love the cardigan and matching socks... For any person of any age.

Mid Week Boost

2010-11-10T15:13:00.000-05:00

http://www.vitalaffirmations.com/pool/affirmation-cards.htm

Interesting People~ Leland

2010-11-09T06:35:00.001-05:00

Photo by Leland Tippit

Once upon a time, before I worked in the land of health, doctors and tv, I managed a happy, little Italian restaurant. That is where I met Leland. I've watched him progress from a cocky 16 year old amateur photographer with an amazing eye into an accomplished 21 year old who travels all over and takes shots of everything from the first gay marriage in San Fransisco to doing shoots for Death Cab For Cutie and Weezer. What an incredible life he leads! You can check out more of his work here http://www.flickr.com/photos/lelandtippit/

Etsy Wishlist: Silver Stack Rings

2010-11-08T20:39:00.001-05:00

I love these sterling silver stack rings, so earthy! I think I might just have to treat myself. :) You can find out more about them here: http://www.etsy.com/listing/61078282/stacked-ring-sterling-silver-18k-gold?ref=cat3_gallery_34

Be Good to Yourself: Positive Mainfestation

2010-11-08T17:32:00.001-05:00

I think we all need a jar like this.... I might even make a few and give them to friends as Christmas presents.

Manifestation is more than positive thinking. It is the process of producing a change through the power of focused mental energy.

Read the above sentence over. And now over again.

I can tell you from personal experience that positive manifestation works. I'm not talking about setting goals although goals are part of it. I'm talking about setting aside quiet time and focusing on what it is you want out of life. Personally, I write it down. Somehow looking at my hopes and dreams in print helps it to sink in... To become more real.

In all honesty, I've only used this for finding love. Yes, I know it sounds silly but it worked, not once but twice. The first time I was 18 and had not had a serious boyfriend yet. One night I was laying in bed day dreaming about "him" and decided to write out a list of what I wanted in a guy. I seem to remember the requirements being things like- funny, tall, green eyes, athletic, good taste in music, etc. Guess what?! A few months later I met my first love. He was hilarious, 6ft2 with the prettiest light green eyes you've ever seen, he excelled at all sports (except surfing but we wont go there) and we loved all of the same music. After 2 years we married and had Sydney. Our relationship did not last past 6 years but it was not because we didn't love each other it was because we were very young and grew apart. I'm happy to say that we are still friends today.

Second list, 20 years later written in June 2007

I want a tall, athletic, late thirties, single dad, darkly humorous, quietly ambitious, sweetly romantic, magnetic, really sexy but doesn't know it --kind of guy. One that likes baseball games, cookouts and watching the airplanes land. One that is eternally young at heart. A full head of salt and pepper hair and a five-o-clock shadow will score big points as well. Must like to kiss {a lot}. Must be a one woman man done playing games and looking for a partner in crime, lover and friend. Must also grant me a very long leash as I will do the same in return because mutual trust will be a given.

Where do I find one of those?

In the beginning of April 2008 I met John who I can safely say is the love of my life and the only man I've ever loved more than my first love. My pointis that positive manifesting works. Now that I have my relationship squared away (something I struggled with for a very long time) I'm focusing more on career, family and lifestyle... So here goes list number three~

I want to live a long, happy, healthy, loving, romantic, successful life with John. I want a happy, healthy, loving, successful family that continues to grow and sticks together. I want to surround myself with happy, healthy, loving, creative, accepting, interesting friends. I want my own prosperous business, something that will allow me freedom both creatively and with my time. I want to make a positive name for myself in my community and beyond. I want security in all forms. I want to see, hear, feel, taste, touch, give, receive, love and laugh- on a regular basis. I want to take amazing photographs. I want to write amazing stories. I want to meet amazing people. I want to make amazing creations. I want to live an amazing life. I want to accomplish something that I can be proud of and remembered for. I want to grow in great ways yet remain humble. I want to look in the mirror and like, love, respect who and what I see....

I do believe that it's just a matter of time now. If you could make your wishes come true through positive manifestation, what would you ask for?

The Lonely Sweater And Other Thrifting Finds

2010-11-07T09:39:00.000-05:00

Syd and I went thrifting Friday afternoon and here is what we pulled in:

One vintage argyle sweater made in Italy. I do believe I am the only one in the family that can see said sweaters potential.

One red cashmere cardigan

One vintage brown cashmere cardigan -made in Scotland

One pair of funky shoes that I treated Sydney to.

One big basket which I paid $5.00 for

Two matching large hurricane glass type things, not sure what you would call them which I paid $3.00 a piece for.

My vision was to use the basket and glass for fall fireplace decorations. I think they turned out quite nice. And I saved a small fortune, the basket retails for $40.00 and the glass retails for $25.00 a piece. This is why I heart thrifting.

Saturday Lunch

2010-11-07T06:42:00.000-05:00

My guy. I love that his hair is sticking up and he doesn't know it.

Little girl "not listening". This is why I envy the young... They are cute enough to get away with speaking and acting their mind. Imagine trying that move with your boss. I doubt they would think it was endearing, lol.

The girls. They were having such a great time chatting, so animated.

I love people and I love to people watch, they are my ultimate favorite subject to photograph. I keep daydreaming about what I could do with a good camera. Santa, if you're listening....

Simple pleasures I took note of yesterday:

My boyfriends blue eyes

incredible weather

happy people

sharing half of a deli club sandwich with my love.

Pretty Day

2010-11-05T22:56:00.000-04:00

Took these yesterday, it was so nice out! I love the gigantic Christmas! Yes, I am one of those nerds that does not think it's to early for commercial holiday decorations, they put me in a festive mood. Lastly, I would have been much more creative (brave) with the shadow shot if I hadn't been by myself.

Morning Glory

2010-11-05T06:16:00.000-04:00

Plot:
From director Roger Michell ('Notting Hill', 'Venus'), producer J.J. Abrams ("Felicity," "Alias," "Lost," 'Star Trek'), and writer Aline Brosh McKenna ('The Devil Wears Prada', '27 Dresses'), comes 'Morning Glory,' a new romantic comedy set in the hilarious and dysfunctional world of morning television. Rachel McAdams, Harrison Ford and Diane Keaton star along with Patrick Wilson and Jeff Goldblum.

When hard-working TV producer Becky Fuller (McAdams) is fired from a local news program, her career begins to look as bleak as her hapless love life. Stumbling into a job at "Daybreak" (the last-place national morning news show), Becky decides to revitalize the show by bringing on legendary TV anchor Mike Pomeroy (Ford). Unfortunately, Pomeroy refuses to cover morning show staples like celebrity gossip, weather, fashion and crafts -- let alone work with his new co-host, Colleen Peck (Keaton), a former beauty queen and longtime morning show personality who is more than happy covering morning "news." As Mike and Colleen clash, first behind the scenes and then on the air, Becky's blossoming love affair with fellow producer, Adam Bennett (Wilson) begins to unravel -- and soon Becky is struggling to save her relationship, her reputation, her job and ultimately, the show itself.

I. Can't. Wait!!! I've been craving a good chick flick and I love all of the actors in this movie, especially Harrison Ford. Morning Glory hits theaters on November 10, 2010.

Etsy Wishlist: Valerie Galloway

2010-11-04T21:46:00.000-04:00

I am completely taken with these prints, I love the crazy hair and the french clown like faces. You can find more of Valerie's work here: http://www.etsy.com/shop/ValerieGalloway?ref=seller_info

Brown Leaves And Sunshine

2010-11-04T08:52:00.000-04:00

Two simple pleasures I noted yesterday, the sun shinning through the trees and, my very favorite, brown leaves... There is just something about them, so pretty. I also noted that I'm adding a camera to my wish list. I see so many great photo opps when I'm out and about but all I have to work with is my cell phone, lol. Maybe for Christmas, all good things in time.

Dinner Grocery List

2010-11-03T19:11:00.000-04:00

Dear John, this is what I need from the store:
cooked chicken - whole
1 yellow onion
1 head of garlic
red wine vinegar
you naked
hubba hubba
brown sugar - large bag
big bottle hot sauce- publix brand is fine
1 cup tomato sauce
1 cup chicken stock
2 containers crumbled blue cheese

fries or yucky tater tots don't really care or plain chips w/ pickle slices
did you know that I am completely in love with you?

Mid Week Boost

2010-11-03T06:54:00.001-04:00

I found the coolest site- http://www.vitalaffirmations.com/pool/affirmation-cards.htm

Happy Wednesday!

Favorite Blog Of The Week: Operation Nice

2010-11-02T20:13:00.001-04:00

"Hi there! My name is Melissa Morris Ivone and one of my goals in life is to be as nice as I can possibly be. Ambitious, I know."

Little things make a big difference when we all do them together.

So why does it seem like acts of kindness are few and far between nowadays? It’s easy to blame it on our goal-oriented society. We rush to accomplish task after task, neglecting the people surrounding us. It’s not that mankind is nasty, but kindness has temporarily slipped our minds. All we need is a little reminder.

Operation NICE encourages individuals to be proactively nice.

Stop by to read some positive, upbeat news stories (yes, they exist) about nice people and stories from real people about how kindness affected them. Learn about some wonderful campaigns out there that are promoting kindness. Download some tools to help you in your quest to communicate the concept of niceness. Share a story or two about how someone made your day.

You can find Melissa here http://www.operationnice.com/ . She is, like her blog, a breath of fresh air.

Wishlist

2010-11-02T20:07:00.001-04:00

I would so love one.
Courtesy of the Sartorialist http://thesartorialist.blogspot.com/

Simple Pleasures

2010-11-01T16:51:00.000-04:00

Took a trip to the Fresh Market today to pick up lunch and walked past these. They smell as pretty as they look.

Be Good to Yourself: Attitude Adjustment

2010-11-01T16:40:00.000-04:00

Have A Happy Halloween!

2010-10-31T07:20:00.000-04:00

It's finally here, my favorite night of the year!!! Little ghosts, goblins, witches, princesses, superhero's, ninjas -etc... Halloween decorations, sharing a laugh with my family and neighbors, sneaking candy from my kids (you should hear them complain about it, too funny), scary movies, Stella's on ice and a comfort food dinner, I'm thinking Welsh Rarebit over rye toast with bacon and beans on the side (I am a sucker for British fare). I'll worry about burning it off tomorrow... This is my birthday weekend, I'm allowed to indulge. :P

Happy Halloween!!!

It's My Birthday!

2010-10-30T05:53:00.000-04:00

Man, I was a chubby baby. :)

Where Would I Find These?

2010-10-28T19:55:00.001-04:00

I found these on line when I was browsing photos for a previous entry. The problem is- there was no purchasing information associated with them. Tell me they are not adorable!

Sunday's Best: Collards

2010-10-27T12:49:00.001-04:00

*Ok, I know it's not Sunday - I have a lot of catching up to do.*

I made theeeee most delicious collard greens the other night. Seriously, they were kickin'. Unfortunately no one in my family likes this type of greens. Crazy! Right?! Still they were so good and good for you that I wanted to share.

Recipe as follows, courtesy of Paula Deen:

Serves 4-6

Ingredients
1/2 pound smoked meat (ham hocks, smoked turkey wings, or smoked neck bones)
1 tablespoon House seasoning, recipe follows
1 tablespoon seasoned salt
1 tablespoon hot red pepper sauce
1 large bunch collard greens
1 tablespoon butter
Directions
In a large pot, bring 3 quarts of water to a boil and add smoked meat, house seasoning, seasoned salt and hot sauce. Reduce heat to medium and cook for 1 hour.

Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. The tender young leaves in the heart of the collards don't need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 to 1-ince thick slices. Place greens in pot with meat and add butter. Cook for 45 to 60 minutes, stirring occasionally. When done taste and adjust seasoning.

Serve with favorite dish as a side.

House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

While this dish obviously has a high sodium count (which along with the heat is what makes it taste so good) it still has many health benefits

Nutrients
Collard greens contain vitamin A, vitamin C, calcium and fiber, according to the Produce for Better Health Foundation. This cabbage variety provides 3 g of dietary fiber, 2 g of protein, 100 percent of the recommended dietary allowance of vitamin A, 40 percent of vitamin C and 10 percent of calcium. Because collard greens are a low-calorie, high-fiber food, eating this leafy green vegetable as part of a balanced diet can help you feel full and manage your overall calorie consumption.

Benefits
Eating dark leafy greens such as collard greens has health benefits. The dietary fiber in these foods contributes to a healthy gastrointestinal system and may help prevent diverticulosis and diverticulitis, according to the Harvard School of Public Health. The vitamin A and cartenoids in collard greens help prevent macular degeneration and cataracts, both eye diseases common in older Americans, according to Harvard. Other benefits of eating vegetables like collard greens include reduced risk for cardiovascular disease, high blood pressure and certain types of cancer.

Read more: http://www.livestrong.com/article/242706-nutrition-information-for-collard-greens/#ixzz13ZzOkSMG

I've Still Got "It"

2010-10-27T09:09:00.000-04:00

I will be turning 42 this Saturday. Despite having a youthful spirit, no gray hairs, 20/20 vision (kinda) and being dubbed "the hot mom" yes, I'm tooting my horn... I still feel the pings of insecurity that come along with aging.

Until the other day.

Something happened that put a little pep back in my step... True Story~

I was on my morning walk with my bosses 20 month old lovable monster child. Sometimes being a personal assistant means baby sitting - not glamorous and definitely not sexy but it pays the bills. Anyway. I'm on my walk and I'm noticing my butt jiggling with every step I take. -This- is not a good thing. I start making all sorts of mental notes to myself that include words like squats, Buns Of Steel" dvd, butter is evil, etc...Then he walked by.

He = a very clean cut British man, a few years older than myself, that would frequent a pub I worked at years ago. He would never talk to me only smile sweetly and stare at me until I caught him then he would look away. Because we live in a small town, over the years I've occasionally run into him in the grocery store, again -never speaking, just smiling and staring.

Back to the other day: I'm walking with cute monster child and my butt is jiggling like excited Jello which in turn is making me feel my age. Then I see him power walking by me. I could tell by his facial expression that he recognized me. We exchanged mutual smiles which was a bit discerning as I found myself giving him the come hither look... It was as if I had no control over my facial muscles. Seriously?! Where did this trampy alter ego come from?

We did not stop to make small talk (why start now?) but kept walking in opposite directions. Eventually, I took monster child over to the park fountains to play when I noticed him walking by rounding off another lap.

I watched him looking at monster child wondering where I was (I was parked at a near by bench).

I watched him completely turn around trying to find me, then spot me and then blush because he realized I'd been watching him look for me. He smiled and continued on his way.

I have two theory's. 1.) He thinks I'm cute and was intrigued enough to turn around and try and find me. -Men that are not interested don't waste their time looking for you. 2.) He thought I was a delinquent parent letting my kid run around with no supervision and was searching for me to make sure monster child wasn't alone. I'm going to go with # 1.

Thank you stranger I seem to have a history with... You made this old woman feel pretty. -That- is a good thing. You also made me forget about my jiggling back-side, at least for a few minutes.

I'd like to add that John is the love of my life. I would be the worlds biggest fool to mess that up.

I'd also like to add that I've ordered the Buns Of Steel dvd. It should be here any day now.

Happy Wednesday. :)

Coolness Is...

2010-10-26T19:07:00.001-04:00

These were so pretty and original that I had to share...

Meet the newlyweds~ Anthony and Tamarka, dear friends of my daughter and her boyfriend.

Coolness is... If anyone can wear combat boots under their wedding dress and make it look good it's Tamarka. :)

The reception was held at the Willow Tree, a very cool German restaurant /local hot spot here in town. http://www.willowtreecafe.com/ You wouldn't think it but it was the perfect place for the celebration.

My beautiful daughter, Syd (cheese ball) and the beautiful bride.

Sydney, Mason (her boyfriend) and my future grandson who should be here any day - hamming it up as usual.

I cannot get over how great the photos turned out!!! The photographer is Whitney Ellen and she can be found here http://www.whitneyellenphotography.com/ Amazing work!!!

Wishing this beautiful couple many years of love, happiness, good health, light and togetherness.

Seeking Solace 10/24/10

2010-10-24T09:11:00.001-04:00

This could so easily be me. Looking back over the past few days these are some of the things that made me (and continue to make me) smile.

Fresh, hot coffee with vanilla rice milk.

My morning walk.

Listening to the radio on the way to work - The Ricky Smiley Chicken and Waffle Re-Mix lol. {Silly? Yes. Does he make me bust out laughing? Yes. Does he deliver uplifting messages during his gospel segment? Yes. }

Do these simple little things help keep up my happy mood before starting work? Yes.

Other simple pleasures this week:

Going to see a scary movie with John - sharing popcorn, sneaking kisses and holding on to his hand and arm for dear life. While I pride myself on being a strong, independent woman, it was nice to have a the comfort of my boyfriends chest as a place to bury my face throughout the film.

Taking my oldest daughter out to breakfast on her birthday, just me and her. As a parent, you know you've arrived when you consider your child your best friend. Sharing our hopes and dreams, talking about recipes and working out, laughing over inside jokes. Priceless.

Taking my dogs out in the early morning and having my cats follow behind. Coffee in hand, 2 dogs sniffing the grass and 3 kitties casually rolling around on the driveway. I especially love it when my 8 year old comes with. It reminds me how happy and loving my family is, fur babies included.

Seeking Solace 10/21/10

2010-10-22T05:33:00.000-04:00

Yesterday was a long, buggar of a day, that's not negativity - that's fact. On my ride home I tried to recap the events and recognize the happy moments. I noted that I treated myself to a large Swamp Juice from Avocado Girl, the most delicious fresh greens drink at the coolest little juice bar/ coffee shop. I spent an hour at my favorite park enjoying the sunshine (even though I was on the job). I heard Gloria Gaynor on my ride home, which made me smile - my first smile all day since saying hello to the folks at the juice bar (not counting the smiles my Olivia gave me- *Note to self -never, ever take those for granted). And, lastly, I noticed that my bed felt incredibly comfortable before I fell asleep (at 9:30, I was pooped).

So, let's recap- little things to be grateful for on 10/21/10

Avocado Girl Juice Bar and the amazing people that own the place.

Delicious and healthy fresh greens drink.

Beautiful, sunny day at beautiful, clean, happy park.

"I Will Survive" on the radio on my way home - yes, it's a cheesy song but it made me smile.

Big, comfy, bed!

Today will be better (I'm working a short day, lol). In reality, I shouldn't down my job, with today's economy and job market, I'm lucky to be working especially for people with good hearts. Hmmm.... I feel a future Be Good To Yourself Tip coming on, maybe something about a healthy perspective.

Happy Friday!

Be Good To Yourself Tip Of The Day: Picking Yourself Back Up

2010-10-20T15:16:00.000-04:00

The solution to feeling better after a fall is simple. Don't stress over it just pick yourself back up and keep moving toward your intended destination.

Recently I encountered things that I'd never experienced before and hope to never experience again. Despite being something that I don't want to explain in full detail (it was that yucky) there have been several wonderful things to come out of it. I have a renewed interest in studying about the higher power of positivity. I am more motivated than ever to cleanse myself both mentally and physically. And, lastly, I feel as if I am on a new journey, one that will lead me to making wonderful friends with an amazing energy flow.

I am changing and with that there will be some changes here, I will be writing more about my day to day life as a form of reflection. I will be doing a regular entry on taking stock in the little things and I will start recording diet and exercise progress. I will still write about healthy food but from time to time I will throw in a Sunday Dinner entry because I love to cook (we are embarking on the holidays, after all). I will still review awesome products as I find them and I will most definitely keep doing the "Be Good To Yourself Tip Of The Day". I am at a point in my life where balance is of paramount importance. It, along with positive, healthy living, is what I strive for. I look forward to your feedback and any questions or suggestions you might have.

Yours in happiness, health and light,

Wendy

Be Good To Yourself Tip Of The Day: Take A Walk

2010-07-06T14:49:00.001-04:00

It's the simplest thing, really and you can do it almost anywhere.

I myself took a nice hour long walk this morning. Not a power walk mind you, just a leisurely stroll around my neighborhood. This time I took the 8 year old with me, who is a great conversationalist, so the time flew by. In most cases, I like to take walks alone. I find that it's the best way for me to clear my head. The quiet, fresh air and mild exercise do wonders for my mood.

I'm not going to list all of the physical health benefits because I think, at this point, it's common sense. No, this time the health benefit I want to stress is peace of mind.

Some ideas for pretty places to take a walk:
Your local park
Your local main street (Usually makes for great window shopping and before you know it you've walked at least a mile.)
Your neighborhood- I love looking at all of the houses and manicured yards.
If it's raining you can even walk around your local mall (but try not to get side tracked by the sales, lol).

Super Food Of The Week: Ginger Root

2010-07-06T14:14:00.003-04:00

Mixing this in with my fresh vegetable juice every other day has been a huge contributing factor in why I haven't contracted any summer colds (when everyone else has). I know that ginger root is available in capsule form but, personally, I like fresh ginger juiced or steeped in with my tea for optimum health benefits.

Courtesy of EDUBOOK http://www.edubook.com/health-benefits-of-ginger-root/3822/

Native to Asia, ginger root has been a wonder herb for centuries. Known to relieve the symptoms of morning sickness, researchers have discovered that ginger root can do so much more.
Ginger root contains anti-inflammatory compounds called gingerols. This makes it a good candidate for the treatment of headaches and menstrual cramps. It has also been known to help people suffering from osteoarthritis and rheumatoid arthritis. Additionally, ginger root has helped boost mobility. Prolonged use of over-the-counter pain medication can cause an upset stomach, whereas ginger root relaxes the stomach. Over-the-counter pain medication has also led to the development of ulcers if used for a long period of time, while ginger root prevents the development of ulcers.

Besides helping to alleviate pain, the gingerols in ginger root offer yet another health benefit. The research and lab studies are ongoing, but some researchers have discovered that ginger root may even help prevent cancer. Apparently, researchers have learned that gingerols inhibit the growth of cancer cells and may slow or prevent the growth of tumors.

Because ginger root helps break down proteins, it’s helps digestion and helps prevent indigestion. It also neutralizes stomach acids and promotes the production of digestive juices.

Another health benefit of ginger root is that it reduces the level of bad cholesterol (Low-density lipoprotein, commonly known as LDL). For this reason, ginger root is a great preventive against high blood pressure, heart disease and stroke.

Ginger root contains a large amount of proteolytic enzymes. These enzymes help control autoimmune diseases. When the level of immune complexes are too high in our blood, our immune system works against us and this can lead to tissue damage. What ginger root does with its proteolytic enzymes is reduce these compounds and keep our immune system going strong.

Ginger root is an excellent expectorant, mainly because it contains cineole. For this reason, it is helpful in treating throat problems such as laryngitis, as well as colds and flu.

It is also a wonderful preventive treatment in liver problems. Ginger root contains roughly eight compounds that protect the liver.

People who have taken ginger root have noticed that it promotes body warmth, and because it promotes the release of bile from the gallbladder, it has helped calm an upset stomach, soothe diarrhea and aid in other kinds of bowel discomforts.

While ginger root is a wonder herb with a variety of proven health benefits and preventive remedies, talk to your doctor before adding it to your diet. Never rely on ginger root as your only means of treatment for an ailment or long-term illness and make sure you understand the proper dosage before consuming ginger root.

Ginger root can help you enjoy a stronger, healthier lifestyle. Consuming ginger root in the form of tea, capsules *OR FRESH JUICE* may result in reaping its many health benefits.

Sunshine Diaries #7

2010-07-06T09:10:00.000-04:00

Our third Fourth of July together.

Fireworks went off despite the rain. I love the small town I live in, especially this time of year. Everyone congregates to a big park by the local high school and takes a seat in the base ball field in anticipation of the show. There are local food vender's lined up around the parameter selling everything from hot dogs to nachos to funnel cake, lemonade, soda pop and beer. It smells soooo good! There are bouncing tents and rock climbing walls for the kids as well as relay games and arts and crafts. And balloons... Lots of stray balloons making their way up into the sky until all that's left is a tiny colored dot.

I've been enjoying my weekend since Saturday, I hope you all did the same. Now it's time to get back to business (and work off that funnel cake, lol).

A long, relaxing weekend - while not necessarily the most beneficial thing for your waist line- does wonders for your stress level. That is most definitely a very good thing.

Happy Tuesday!

Fashion Finds: Summery Dresses, Caps And Tulle

2010-06-30T13:40:00.000-04:00

I started out looking for nautical prints which led me to Ralph Lauren which led me to most of these... What I wouldn't give for the outfit above or the tulle skirt below by D&G.

Love the shoes and socks with this dress!

Look # 2- Love it!

I am completely smitten with the print dresses in theses photos! Loving the idea of pairing hats and caps with the dresses as well. Romantic yet strong. The best part is that most of these looks are not that hard to emulate. I'm willing to bet that if you check your local thrift store you'll find flowery summer dresses and a large selection of cute heels for pennies. And Target always has a wide variety of hats to choose from for a reasonable price. No, it's not as glamorous as buying all designer/ all new but for those of us watching our pocket book, it's a doable alternative.

Regardless, I love this look for summer! (And that tulle skirt... *sigh* that outfit would be great for Fall, too but I wont get ahead of myself.)

Happy Wednesday!

PS- I realize that every other word in this post is "love". In my defense, I have a big, lazy cat laying half on my lap half on my lap-top, lol. It's hard to be articulate. I'm sure I will come back and tweak this Lovely entry later. :P

Sunshine Diaries # 6

2010-06-29T22:30:00.003-04:00

Oh to be 18 again... Freedom and fun (my 18 yr old on the drums). Playing his last show "ever" as he puts it with his band (tonight, right now as I type... I'm also positive there will be other shows) at a little neighborhood pub here in town.

They sound pretty good and no, I'm not being a typical supportive mom.
OK, Maybe a little bit.
;)

Super Food Of The Week: Watermelon

2010-06-29T21:47:00.001-04:00

Keeping with the theme of this coming weekend I felt that Watermelon would be the appropriate food to give props to.

When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks. Since it contains high water quantity it can hydrates us whereas other drinks are caffeine filled energy drinks which can easily dehydrate us. Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon!

The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature.
It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.
The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.
It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.
Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.
The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
Watermelon is fat free but helps energy production. It protects against macular degeneration.

On to what watermelon can do for your skin (in my quest for the fountain of youth, I find these facts especially interesting!)

Achieve that younger-looking skin with just 2-cups of watermelon daily. Research showed that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the UV-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases.

Watermelon can help improve sleep. By eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%. The reason is watermelon's polysaccharide carbohydrates rev the body's output of serotonin. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

Watermelon can help in the faster healing of wound and other skin problem. The fruit is packed with the amino acid citrulline, which the body converts to arginine. Arginine speeds the delivery of white blood cells to injury sites, plus spurs the growth of new skin tissue. Study show that these processes can help skin heal 3x faster.

Not just for spitting seeds, huh! ;)

Getting Ready For The Fourth!

2010-06-29T08:15:00.000-04:00

OK, Guys- the fourth is almost here and like a hyper little kid, I can't wait! I found some great decorating ideas via Better Homes And Gardens and felt compelled to share. Wouldn't you love to sip fresh squeezed lemonade on that front porch?!

Fourth of July fixins! Hot dogs with Dr. Pepper bbq sauce (sounds interesting, looks really good). Watermelon cooler by Paula Deen. Butter cake with fresh strawberries and a Grand Marnier glaze (sooo not on my diet). And homemade sugar cookies, something that the kids can help make and decorate.
I love the hometown feel of the banners in the first photo! What a beautiful table setting in photo number two. Homemade goody bags shaped like firecrackers in photo three. Lastly, small town America waiting for the Independence day parade. I threw that in because it makes me smile.

For the kids- Better Homes And Gardens has a ton of great craft ideas for the holiday! (Remember when you were little blowing on a pin wheel? :) )

For more information/ recipes on the above ideas visit : http://www.bhg.com/

For Paula Deen's Watermelon Cooler visit: http://www.foodnetwork.com/recipes/paulas-home-cooking/watermelon-cooler-recipe/index.html

Be Good To Yourself Tip Of The Day: Make Time

2010-06-28T09:51:00.000-04:00

When I counsel people on their betterment, the main reason (in most cases excuse) for their lack of healthy eating and regular exercise is "not having enough time". Granted, some people lead excessively hectic lives, so I cut those people a little slack but for the majority, I tell them in the nicest way possible to -get real-. I am a middle aged, wife to be/ mom of 4 with a demanding job and 2 properties to tend to. If I can find the time to take care of myself than anyone can.

I know after a long day of work it's all to easy to grab the quickest fix for dinner (usually carb based and processed) and the last thing on your mind is working out. I get that... I really do. That's when you need to be creative and push yourself.

Here are a few tricks that help me:

.Always have fruit on hand as a quick, healthy bite for the times that you're rushed.

.Plan your meals for the week.

.Clean, and in some cases cut up your vegetables and store them in air tight containers in the refrigerator. This way after a long day all you have to do is throw them on your plate.

.Pick a set time (allow for at least 30 minutes to an hour) and tell your family that this is "your time. Do not disturb!"

.Wake up an hour earlier and work out in the morning.

.Be honest with yourself (this is a big one). I know from personal experience that, even in the craziest house, it's possible to find down time. What matters in terms of good health is how you spend that down time. Instead of laying on the couch watching t.v. or web browsing on the pc- go for a walk, take a yoga class, meditate, plan your meals, go to the gym, etc. Regardless, utilize that time to better yourself.

It's a matter of making the choice to make time for yourself and taking advantage of that time when it comes your way.

Trust me on this one. :)

Thankful Sunday: Mine

2010-06-27T09:31:00.001-04:00

This Sunday I am thankful that I will be hugging my boyfriend, finally, around 7 pm tonight and hearing him whisper in my ear "mine".

I'm sorry for all of the mushy entries... They will probably all come to a screeching halt as I'm sure that he will be driving me crazy by tomorrow. But for now, the thought of that hug is making me smile.

What are you thankful for today?

Healthy Recipe: Homemade Lemon Ice Cream

2010-06-27T08:26:00.001-04:00

OK- I know you're all probably saying to yourselves "ice cream isn't healthy". In reality, it isn't as healthy as a bowl of fruit or a big salad. Nor is it as low fat as either of those. BUT when you make ice cream from scratch it is all natural. And if you can afford to buy organic then you will have all natural organic ice cream. Again, this isn't low fat but, because it isn't processed and full of preservatives, it's a much healthier alternative. (I'm sure you could switch up the ingredients to cut calories but it wouldn't taste as good... If you're going to indulge once in a while you may as well enjoy it.)

I don't suggest making this a daily snack but making homemade ice cream for a summer Sunday family dinner sounds nice!

I found this recipe over at Cafe Johnsonia while blog surfing. http://cafejohnsonia.blogspot.com/2008/02/rich-lemon-ice-cream.html

I can't wait to try it!

Rich Lemon Ice Cream
*From The Martha Stewart Living Cookbook

1 1/4 cups white sugar
3/4 cup fresh lemon juice (about 4-5 lemons)
1 Tbsp. lemon zest
2 whole eggs
4 egg yolks
1 cup whole milk
1 1/2 cups heavy cream

In a medium saucepan, whisk together sugar, lemon juice, zest, whole eggs, and egg yolk. Cook over medium heat until thickened. Add milk and cream. Strain through a fine mesh sieve over a clean bowl.
(The mixture will be very thick.)

Chill until cold--about 3 hours or overnight. Freeze in an ice cream maker according to manufacturer directions.

Let the frozen ice cream harden for a few hours before serving. Keeps about a week in an airtight container.

Makes about 1 1/2 quarts.

PS

Check out Florida Girl Meets The Midwest
http://floridagirlmidwest.blogspot.com/2010/06/final-call-40-summer-giveaway.html

She is doing a $40.00 gift certificate giveaway via CSN Stores. If you win you will receive a credit worth forty dollars to spend any way you want. (One of the items they have for sale is a beautiful Cuisinart ice cream maker). But you have to hurry over as she just recently had her last call. She will be drawing the winner on July 2, 2010.

Sunshine Diaries # 5

2010-06-26T19:37:00.000-04:00

I know... Two diary entries in one day. Yikes. It's just that I'm really missing John right now. I went browsing through our old emails (yes, I saved them) and found this one sent 2 years ago almost to the day (on the 27 th). We had only been dating for 2 months. He had to travel to Atlanta for work and made this for me while he was there. I cried when I saw it. It still makes me a little teary today.

Excuse all of the sappy stuff, just can't wait to see him.

Sunshine Diaries # 4

2010-06-26T12:18:00.001-04:00

You can't really tell from my rinky dink cell phone pic but they are starting to put up the decorations for the Fourth. I loveeee this holiday! Small town / big fire works / big out door party! The smell of grills being fired up, watermelon, fresh corn on the cob, cold beer and apple pie... Family and friends time.

On a different note, house sitting has been a nice get-away but I miss my guy.

Awesome Product Alert: Estee Lauder Idealist

2010-06-26T08:38:00.001-04:00

I need to stress something- everything that I rave about on this site, I've tried and, from personal experience, I know that they are all amazing. The above product is -especially- amazing! I've been using Idealist (a pore minimizing skin refinisher) for a few years now and it delivers everything it promises. It's a serum that softens and evens out your skin and makes your pores appear smaller and in some cases non existent. (I dislike the way my pores look and when I apply this before applying loose powder, my skin looks incredible). Idealist does not come cheap though ranging from $46.50 to $120.00 depending on what size bottle you buy. Because of the cost, I tend to only use it when I'm going out or when at important work functions (did you here the one about the little bird? Cheap!) :P

Anyway... For most this product will be a splurge but well worth it! The results are immediate and extremely complimentary. 5 stars!!!

TGIF!

2010-06-25T07:30:00.000-04:00

Photo courtesy of http://www.flickr.com/photos/iampeas/

Good Friday Morning! (And what a beautiful morning it is...)

Just a few fun ideas for this weekend:

New Movies Opening

Grown Ups
Adam Sandler, Kevin James, Chris Rock, David Spade and Rob Schneider are childhood best friends who reunite as adults.

Knight and Day
Tom Cruise stars as an international super spy who accidentally gets involved with Cameron Diaz, an ordinary, everyday woman.

Of course there is Toy Story Three which I haven't seen yet but I hear it's awesome. My personal suggestion - The A Team! Great summer flick, especially if you grew up watching the original show like I did. Perfect for an afternoon matinee.

If you're a soccer fan there is always the World Cup (soccer players are soooo cute. Just saying.)

If you live near a lake, early morning canoeing sounds quite nice.

Don't forget mans best friend... You could always take your dog to the park. (This is also a great way to meet new people.)

Have a garage sale. Two birds with one stone, right?! Clearing out clutter and making a little extra cash.

If you're in my neck of the woods you could always check out Universal Studios new Wizarding World Of Harry Potter. Personally, I'm waiting until the crowds die down. My 15 year old has a seasonal pass and goes with her cousins... From what she tells me the crowds are insane. But if you're not opposed to mobs of people and you love Harry Potter then go for it, the attraction sounds incredible!

Or you could do what I plan on doing which is what you see in the photo above. :)

For more ideas on what to do in your town check Yahoo Weekender

http://local.yahoo.com/weekender

Whatever you decide to do, have a great weekend!

Sunshine Diaries # 3

2010-06-24T18:23:00.003-04:00

By the pool...

Q: What could be better on a hot Florida day than refreshing blue water, your favorite magazines, the scent of cocoa butter and the radio humming in the background? Lest not forget throwing something healthy on the grill and ice cold club soda with lime.

A: Not much as far as this Southern girl is concerned!

I'm house sitting for a friend until Sunday, possibly Monday which means I have 3-4 more days of bliss. :P

Get Fit Move Of The Week

2010-06-24T18:06:00.000-04:00

Bicycle

Lie faceup, hands behind head, elbows out. Lift shoulder blades and left leg about 6 inches off floor as you bring right knee toward chest and twist torso toward right knee. Make it harder: Hold a 3- to 6-pound medicine ball at chest (as shown). Switch sides, twisting torso to bent left knee for one rep. Continue alternating in a pedaling motion.

(Ok... You -will- feel the burn. Trust me.)

Article via SELF http://www.self.com/

Healthy Fashion: The Fit Flop

2010-06-23T22:05:00.001-04:00

I just love these red and white Fit Flops! So cute for summer, especially this upcoming 4th of July! Sporty, comfy, fashionable AND they help to tone your legs while you walk! It's a win win! To find out more and see other styles, check out the Fit Flops website: http://www.fitflop.com/

Sunshine Diaries: # 2

2010-06-22T22:29:00.000-04:00

Looking on the bright side when facing adversity has always come easy to me. In short, I'm a positive person... But I have one issue that has been haunting me and I am not sure how to handle it. My husband to be, stands a very good chance of being promoted within the next 18 months. This is a good thing, I know that, however, the promotion would force him to move to California.

That is -not- a good thing.

Normally, I would be thrilled at the possibility of a new adventure and California is definitely a desirable place to live... But I have an 8 year old little girl and a 20 year old daughter with a baby on the way. Granted my oldest will have a lot of support but still there is nothing like having mom around. As for my youngest, I cannot, in clear conscience, take her so far from her dad... It would devastate them both.

My dilemma is facing the possibility of being separated from the man that I love more than I have ever loved another. (Mushy but true). All of our plans, the wedding, the lake house we've been eyeing, our future- seem pointless when I think of him leaving. And I will not ask him to sacrifice his job. He makes a very lucrative living and in today's economy only a fool would let go of a steady income. So I guess it comes down to trying out a long distance relationship -which I'm dreading.

I would love to hear if any of you have ever faced a similar problem or have/had a long distance relationship. If so how did it all work out? Or even if you have any advice- I welcome it as I am at a loss at the moment. (Not very positive, huh.)

Super Food Of The Week: Strawberry

2010-06-22T21:50:00.001-04:00

Red, juicy, delicious strawberries are one of the healthiest fruits to include in your diet. Strawberries are chock full of antioxidants and other essential nutrients that can flavorfully help you reduce your risk of cancer, heart disease, inflammatory diseases, and birth defects as well as mouthwateringly manage your weight. Here are the bountiful health benefits of strawberries.

Strawberries help fight cancer
Dozens of studies over the past 20 years have associated diets high in fruit and vegetables with reduced risk of cancer. Recently, researchers have been testing individual foods for their cancer-fighting ability.

Studies examining the freeze-dried strawberries and strawberry extracts indicate that strawberries can fight breast, cervical and esophageal cancers. The compounds – such as antioxidants and other phytonutrients – found in strawberries (and other fruit and vegetables) are credited with health-protecting effects. Strawberries are a rich source of these antioxidants (vitamin C in particularly), flavonoids, and ellagic acid.

According to the California Strawberry Commission, a serving of strawberries (about 8 strawberries) provides 160 percent of the recommended daily intake for vitamin C. Further, vitamin C has been associated with reduced rates of stomach, cervical, breast and non-hormone-dependent cancers.

The flavonoids, such as anthocyanins, quercetin and kaempferol, exhibit antioxidant properties that have been proven beneficial in suppressing colon cancer cells, inhibiting prostate and breast cancer cancer cells, and inhibiting chemically-induced cancers of the lung, tongue, mouth, mammary and colon.

The antioxidant power of strawberries has been measured and scored by researchers of the United States Department of Agriculture (USDA) using the ORAC method. Strawberries score in the fruit group with the highest antioxidant values, or highest ORAC values. Strawberries are certifiably a super food!

In addition, strawberries contain folate, a B vitamin that has been associated with reduced risk of several cancers as well as a decreased risk for birth defects, such as spina bifida.

Strawberries for heart health
A new analysis of data from the Harvard Women’s Health Study offers another potential link between strawberries and heart health. Researchers found that women with high strawberry consumption were more likely to also lead a healthy lifestyle.

The heart-health benefits of strawberries are attributed to their high levels of key nutrients. Vitamin C is an important antioxidant that has been correlated with lower death rates from cardiovascular disease, lower prevalence of cardiovascular disease and reduced risk of angina. Further, supplementation with vitamin C has been shown to reduce serum levels of C-reactive protein (a substance in the body that indicates the presence of injury or inflammation).

Folate is another nutrient in promoting heart-health – lower folate concentrations have been associated with increased coronary disease risk and increased fatal coronary events. In addition to folate, strawberries are high in fiber and potassium, both associated with heart health benefits, such as lower cholesterol and blood pressure, respectively.

Maybe there is something truly fitting about heart-healthy strawberries being the preferred fruit for Valentine’s Day and other romantic encounters!

The direction of current research suggests that eating just eight strawberries a day can improve heart health, lower blood pressure, reduce inflammation, reduce the risk of cancers and even improve cognitive function. There is no reason not to eat strawberries as part of a healthy lifestyle. Strawberries are available nearly year round (though best in the summer), ripe for you to take advantage of the health benefits of this luscious, juicy fruit.

*Article courtesy of She Knows http://www.sheknows.com/articles/803635/super-health-benefits-of-strawberries

The Sunshine Diaries- #1

2010-06-19T20:41:00.000-04:00

I'm starting something new here at Good Morning, Sunshine called "The Sunshine Diaries" - a quick entry that documents various things in my life. I figured it would be easier to combine these entries here rather that start a separate blog. I'm still kind of iffy on this as the writings will be revolving around my private life. It's just that sometimes stuff happens that's so great, I can't wait to tell everyone! Like.... I'm going to be a Grandma! :D

This is my beautiful, oldest daughter, Sydney (being a goofball as usual) and her handsome boyfriend, Mason, at the premiere of a movie he did recently called "Gutter King". They are expecting a bouncing baby boy mid November! Woo Hoo! I've already started buying the baby stuff! :P

I'm also on a quest to be, like, the hottest grandma -ever-. I'm only 41 (had Syd at 20) which is still pretty young ("still pretty young" is what people fast approaching 50 tell themselves to feel better, lol).

Congrats to Sydney and Mason, I love you three ~ Mom

Amazing Product Alert: Secret Garden Collection

2010-06-19T20:24:00.001-04:00

Victoria's Secret Pear Glace...
* And several other scents from the Secret Garden collection.

I'm probably preaching to the choir on this one seeing as I've been wearing the above scent for over 15 years (yikes- talk about aging myself ). Regardless, I am a HUGE fan of this product! I'm also smitten several other scents from this collection (Lovespell, Secret Charm, Strawberries and Champagne, etc). Not only do I get tons of compliments when I wear this (my guy loves it) but it's affordable! Usually Victoria's Secret will have specials like 7 for $35.00 - which means you can choose any lotion, splash, shower gel, cologne, body butter of any scent- mix and match to your hearts content for the one low price... Which especially sweet considering that they are normally $9.00 a piece when sold separately.

So if you haven't had the pleasure of indulging in these delicious lotions and colognes and your looking for something light for the summer that will bring a ton of compliments your way then check out the Secret Garden Collection at Victoria's Secret. (Men can't resist the stuff!)

She Knows

2010-06-15T19:53:00.000-04:00

Maybe you guys know but I had no idea. I stumbled on to this when I was searching for post info. This site is awesome! It has tidbits on everything from love and beauty to home and entertainment to pets and living to health. Now that I know, I'm hooked. If you haven't checked it out here is the link- enjoy. :) http://www.sheknows.com/

Small Changes...

2010-06-15T18:39:00.000-04:00

That make a big impact on your health!

*Article courtesy of Yahoo

Does it ever feel like you have to spend hours and hours at the gym, change your diet dramatically or jump way out of your comfort zone to reap any rewards in the health department? Think again. Our experts say that these small changes can have significant health payoffs.

1. Floss more often.
According to Robert Emami, DDS, chief of staff at Dental Specialties, a multispecialty practice in Randolph, Massachusetts, a simple piece of nylon string can have dramatic effects on a woman's overall health. “Flossing is one of the easiest, quickest ways to remove bad bacteria from your body,” he says. “Plaque and bacteria are constantly building up in areas of the teeth that brushing does not get to. If plaque accumulates, it eats away the bone that holds the teeth in place.” Oral bacteria, he adds, can enter the bloodstream; studies have shown that such harmful bugs could exacerbate diabetes and hypertension, and even lead to premature births.

2. Eat every 2 to 3 hours during the day.
Think you’re a saint for going on a long hunger strike at work? If you’re imagining thinner thighs as a result, don’t. You’re likely making your metabolism crazy, says Dallas-based fitness trainer Scott Colby, and possibly setting yourself up to eat more later in the day. Colby encourages women to eat when they’re hungry, which often translates to three meals and at least two snacks per day. “This will help keep you full and satisfied and will reduce the likelihood of binge eating at the end of the day,” he says. “This is one of the best principles you can follow to blast fat and build sexy, lean muscle.”

3. Make your coffee at home.
If a trip to Starbucks is as much of a morning ritual as showering and blow-drying your hair, you might find this advice crazy, but health experts like Gregory J.E. Ladas, author of the book The Couch Potato Diet, say it will not only save you money but possibly hundreds of calories. When you brew your java at home, you “avoid the unhealthy temptations at coffee shops like doughnuts,” he says. And who hasn’t fallen for a sprinkle donut or a piece of fat- and calorie-laden pumpkin loaf?

4. Wear a pedometer.
Boston-based personal trainer Helena Collins calls the affordable little pedometer “the most effective fitness tool known to man”—or woman. “Becoming aware of how much you move is such motivation to move more,” she says. “Not only for you, but for your whole family. Kids love pedometers—it becomes a family challenge about movement, not exercise.” It also may be fun to track how active (or inactive) you are each day. For starters, 2,000 steps is the equivalent of one mile. To boost your physical and mental health, wear a pedometer and challenge yourself to increase your steps every day.

5. Sleep in your exercise clothes (comfortable ones).
Do you always intend to get up and go for a jog or log an hour at the gym before work but…don’t? Motivation may be your problem, and if so, Nicole Glor, an AFAA-certified personal trainer and group fitness instructor at Crunch in New York City, says that she gives her clients some unusual advice that works. “Sleep in your gym clothes and put your sneaks and sports bra by the bed,” she says. “Many of us waste too much time saying we need to work out but dread the process. Trick yourself by just getting dressed for it and not really thinking about the next step.”

6. Do your Kegels.
Experts say that as many as 1 in 4 women over the age of 18 experience episodes of involuntary leaking urine, called urinary incontinence. It’s embarrassing and frightening, but there is something you can do about it, say experts: Keep your pelvic floor muscles strong. According to a review of studies by The Cochrane Library, the pelvic-floor strengthening exercises known as Kegels were found to be an effective way to minimize urinary incontinence issues. Proof: Women who did their Kegels were between 2.5 and 7 times more likely to experience improvement than those who did not do the exercises.
Need a quick refresher course on how to do Kegels? First, to figure out which muscles need flexing, some experts suggest women insert a tampon or a clean finger into their vagina and then try to close their vaginal muscles around it. Contract these pelvic muscles and hold for about 3 seconds; repeat 10 times. Do these as often as you like, and anywhere you like—no one will know.

7. Give yourself a compliment.
The key to feeling happy, confident and proud of your body—flaws and all? According to Stacey Rosenfeld, PhD, a New York-based psychologist who specializes in issues of anxiety, depression, eating disorders and body image, the best thing you can do for yourself is to learn how to marvel at your body’s many abilities. “Focus on what your body can do, rather than on how it looks,” she says. “Too often, we pay attention to how our bodies appear, rather than what they allow us to do. Can your body dance or swim? Can you build sand castles at the beach with your kids? Does your body allow you to enjoy a hot bath or intimacy with a partner? Does your body transport you down the block or up a mountain?” Try this exercise: “Identify what you like about your body,” she says. “See if you can find 10 things you like about how you look, like the sparkle in your eyes, the strength of your calves or your hair.”

8. Get your vitamin D levels checked.
Next time you’re at the doctor’s office, request a simple blood test to evaluate your vitamin D blood levels, suggests Doreen Orion, MD, a physician in private practice in Boulder, Colorado, and the author of the memoir Queen of the Road. “We're finding that many, many women have a low level of this essential vitamin,” she says. “Low levels are correlated with all sorts of things from cancers to low energy to Alzheimer's. I've had patients who are outside all day, who still have very low levels. The fix is simple and just involves taking vitamin D for several months, then rechecking the level.”

9. Switch from instant to steel-cut oats.
If you eat oatmeal in the morning, give yourself some bonus points. The breakfast of champions, oatmeal fills you up and helps you feel satisfied longer than most breakfasts. But, to get the maximum health payoff, consider switching to steel-cut oats, says Jill Nussinow, MS, RD, a registered dietitian and the author of The Veggie Queen. “Steel-cut oats are less processed, contain more fiber and are more satisfying,” she says. “Make them in the slow cooker overnight or quickly in the pressure cooker in 5 minutes in the morning.”

10. Turn on some classical music at dinner.
“We tend to mimic the pace of the music we’re listening to,” explains David Niven, PhD, author of The 100 Simple Secrets of Healthy People. “To keep yourself from eating too fast—and too much—put on some slow music.” He cites a research study that found people who listened to fast music with meals ate, on average, five bites per minute. Those who didn’t listen to music ate four bites per minute. And the kicker: Those who listened to slow music ate just three bites per

Tricks for Achieving Your Goals

2010-06-13T08:17:00.000-04:00

OK- The key for achieving last months goals was to leave reminder notes EVERYWHERE! On my bathroom mirror, on my night table, on my desk, in my car, in my purse, on the refrigerator and even in the refrigerator. Every place I looked, I was reminded of what I wanted to accomplish. The old adage "out of sight out of mind" definitely applies to me so I made sure that my goals were always in viewing range. It may sound crazy but it worked. This is especially effective when you feel the urge to cheat on your diet or you need a little extra motivation to work out.

Make sure that your goals are the first thing you see upon waking up and the last thing you see before you go to sleep. Consider it positive conditioning.

Happy Sunday, all! :)

Super Food Of The Week: Cucumber

2010-06-11T07:03:00.001-04:00

On a personal note, this is fast becoming my new favorite food!!! I've been drinking fresh cucumber juice about 4 times a week. The difference in my hair/ nails and even the whites of my eyes is amazing but especially my skin. My pores are smaller and my face seems to be getting firmer and smooth with an even skin tone. My personal skin tonic is 1 whole cucumber mixed with about 7-10 strawberries. I also throw in various other fruits and vegetables but those are the 2 main ingredients with extra emphasis on the cucumber.

Nutritive Values : Per 100 gm.
•Vitamin A 180 I.U.
•Niacin Trace
•Vitamin C 9 mg.
•Calcium 32 mg.
•Iron 1.8 mg.
•Phosphorus 27 mg.
•Potassium 80 mg.
•Carbohydrates 17 gm.
•Calories 70

Reported Health Benefits :
•Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
•Helps in kidney and urinary bladder disease.
•Liver disease
•Pancreatic disease

-Cucumber contains erepsin, the enzyme that helps to digest protein.
-A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
-Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
-The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
-Cucumber is beneficial in aiding healing with diabetes

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers'hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.

A Radiant Complexion

The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
An Easy Way to Increase Your Consumption of Both Fiber and Water

Trying to get adequate dietary fiber on a daily basis is a challenge for many Americans. Adding a crunchy cool cucumber to your salads is an especially good way to increase your fiber intake because cucumber comes naturally prepackaged with the extra fluid you need when consuming more fiber. Plus, you get the added bonus of vitamin C, silica, potassium and magnesium.

High Blood Pressure? Cucumber Can Help You Cool Down

When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

A delicious way to consume more cucumber over the summer:

Cucumber Lemon Water

1/2 cucumber, peeled and sliced
1/4 lemon, sliced
filtered water

Place the cucumber and lemon in a large pitcher (I use a Rubbermaid Storage Pitcher when not entertaining). Fill with water. Let sit for an hour or two and serve over ice. I usually refill the container two to three times before discarding the cucumber and lemon.
Note: This is incredibly kid friendly, due to the sweetness of the cucumber. Yet, it is also incredibly healthy

*Information courtesy of: http://hubpages.com/hub/Health_Benefits_of_Cucumber And http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42